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Hatha Yoga
Physical and mental wellness through movement

Hatha Yoga

Movement is an essential component of a healthy lifestyle, impacting both physical and mental well-being. Engaging in regular physical activity not on...
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Power Yoga
Physical and mental wellness through movement

Power Yoga

Physical and mental wellness are integral components of a healthy lifestyle. Engaging in regular mov...
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Walking Meditation
Centering the mind and body

Walking Meditation

Welcome to the world of walking meditation, a practice that combines the physical benefits of walkin...
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Body Scan
Centering the mind and body

Body Scan

Centering the mind and body is essential for overall well-being and inner peace. In today's fast-pac...
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Chen Style
Chinese martial art for harmony and balance

Chen Style

In the realm of Chinese martial arts, there exists a practice that goes beyond self-defense and phys...
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Sun Style
Chinese martial art for harmony and balance

Sun Style

Chinese martial arts have a rich history dating back centuries, with a focus on cultivating harmony ...
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Reformer Pilates
Core strength and body conditioning

Reformer Pilates

Reformer Pilates is a highly effective form of exercise that focuses on core strength and body condi...
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Hatha Yoga

Hatha Yoga

Physical and mental wellness through movement

Power Yoga

Power Yoga

Physical and mental wellness through movement

Walking Meditation

Walking Meditation

Centering the mind and body

Body Scan

Body Scan

Centering the mind and body

Chen Style

Chen Style

Chinese martial art for harmony and balance